However, a controversial study shows that eating your five a day could actually lower your sperm count. External factors such as smoking, drug usage, poor diet and lack of exercise can also all decrease sperm count. Register take the tour. You can change your mind and withdraw your permission at any time. One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek extract daily.
To identify the causes requires that we know where and when to look. Saving Lives at the Barbershop. Free radicals tend to damage sperm and egg cells which can hamper chances of conception. Visit our Fertility category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Fertility. Environ Health Perspect Reduce your stress levels. Antioxidants that may contribute to a healthy sperm count include:.